Ferdinand W 5:00 row
1,074m
Meters
5:00.0
Time
2:19.6
Pace
59
Calories
108
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 108 |
April 23, 2022 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 108 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 108 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 112 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 108 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 109 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 103 |
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Workout Graph
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