Ferdinand W 3x20:00/5:00r row
14,301m
Meters
1:00:00.0
Time
2:05.8
Pace
903
Calories
130
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,347m |
| Overall Time | 1:15:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 1458 |
| Drag Factor | 108 |
April 23, 2022 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,301m | 2:05.8 | 176 | 904 | 24 | 130 |
| 20:00.0 | 4,757m | 2:06.1 | 174 | 900 | 25 | 129 |
| 20:00.0 | 4,759m | 2:06.0 | 175 | 901 | 23 | 130 |
| 20:00.0 | 4,785m | 2:05.3 | 178 | 910 | 25 | 130 |
| r46m |
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Workout Graph
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