Ferdinand W 5:00 row
1,144m
Meters
5:00.0
Time
2:11.1
Pace
68
Calories
113
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 108 |
April 23, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 113 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 109 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 113 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 114 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 114 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 115 |
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Workout Graph
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