Ferdinand W 3x4:00/4:00r row
3,359m
Meters
12:00.0
Time
1:47.1
Pace
254
Calories
162
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,414m |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 109 |
April 25, 2022 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,359m | 1:47.1 | 284 | 1278 | 31 | 162 |
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 32 | 160 |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 32 | 164 |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 30 | 163 |
| r55m |
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Workout Graph
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WP1 (1-6)
3 x 4 ́ WSA, 32 SpM
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