Ferdinand W 8x1:00/1:00r row
2,433m
Meters
8:00.0
Time
1:38.6
Pace
203
Calories
165
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,590m |
| Overall Time | 16:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 35 |
| Stroke Count | 284 |
| Drag Factor | 121 |
April 26, 2022 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,433m | 1:38.6 | 365 | 1554 | 35 | 165 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 159 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | 162 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | 164 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | 166 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | 166 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | 167 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | 167 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 167 |
| r157m |
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Workout Graph
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WP1 (2-6)
8x1min, 1R
(falsch programmiert, 1min müsste noch dazu, s. log 301m)