Ferdinand W 3x10:00/2:30r row
7,079m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
133
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,124m |
| Overall Time | 37:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 120 |
April 28, 2022 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,079m | 2:07.1 | 170 | 886 | 23 | 133 |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 23 | 130 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 23 | 135 |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 24 | 135 |
| r45m |
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Workout Graph
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WP1 (3-6)
INA 3 x 10' INA