Ferdinand W 3:00 row
673m
Meters
3:00.0
Time
2:13.7
Pace
39
Calories
107
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 122 |
April 28, 2022 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 21 | 107 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 108 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 109 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 106 |
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Workout Graph
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