Ferdinand W 6x1:30/1:30r row
2,676m
Meters
9:00.0
Time
1:40.8
Pace
218
Calories
166
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,781m |
| Overall Time | 18:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 31 |
| Stroke Count | 283 |
| Drag Factor | 121 |
April 29, 2022 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,676m | 1:40.8 | 341 | 1472 | 31 | 166 |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 31 | 159 |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 31 | 162 |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 32 | 166 |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 31 | 168 |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 31 | 169 |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 32 | 170 |
| r105m |
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Workout Graph
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WP1 (4-6)
S 6 x 1,5' R 1,5'