Ferdinand W 4x6:00/3:00r row
6,156m
Meters
24:00.0
Time
1:56.9
Pace
418
Calories
152
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,219m |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 121 |
May 02, 2022 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,156m | 1:56.9 | 219 | 1052 | 27 | 152 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 28 | 150 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 27 | 152 |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 27 | 153 |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 26 | 153 |
| r63m |
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Workout Graph
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WP1 (5)
HIA 4x6:00/3:00r