Ferdinand W 7:00 row
1,617m
Meters
7:00.0
Time
2:09.8
Pace
96
Calories
119
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 118 |
May 02, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,617m | 2:09.8 | 160 | 849 | 21 | 119 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 121 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | 121 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 120 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 117 |
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Workout Graph
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