Ferdinand W 6x2:00/2:00r row
3,337m
Meters
12:00.0
Time
1:47.8
Pace
248
Calories
159
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,458m |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 112 |
May 06, 2022 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,337m | 1:47.8 | 279 | 1259 | 31 | 159 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | 154 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 30 | 157 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 32 | 160 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 30 | 161 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | 161 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 31 | 163 |
| r121m |
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Workout Graph
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WP1 (6)
WSA 6x2', 2'R