Ferdinand W 3x4:00/4:00r row
3,286m
Meters
12:00.0
Time
1:49.5
Pace
242
Calories
161
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,346m |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 30 |
| Stroke Count | 354 |
| Drag Factor | 111 |
May 07, 2022 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,286m | 1:49.5 | 266 | 1216 | 30 | 161 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 29 | 159 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 30 | 161 |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 30 | 163 |
| r60m |
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Workout Graph
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WP2 (1)
WSA 3x4', 4'R
151.1
150.2
152.4