Ferdinand W 8x1:00/1:00r row
2,441
Meters
8:00.0
Time
1:38.3
Pace
205
Calories
163
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,610 |
| Overall Time | 16:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 32 |
| Stroke Count | 264 |
| Drag Factor | 113 |
May 08, 2022 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,441 | 1:38.3 | 368 | 1537 | 32 | 163 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 33 | 154 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 32 | 158 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 | 162 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 163 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | 165 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 32 | 166 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | 167 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | 168 |
| r169 |
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Workout Graph
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