Ferdinand W 3x10:00/2:30r row
7,346m
Meters
30:00.0
Time
2:02.5
Pace
477
Calories
136
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,401m |
| Overall Time | 37:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 112 |
May 09, 2022 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,346m | 2:02.5 | 190 | 955 | 24 | 136 |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 24 | 133 |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 24 | 137 |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 24 | 138 |
| r55m |
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Workout Graph
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WP2 (3)
INA 3x10' 2,5 min R