Ferdinand W 7:00 row
1,617m
Meters
7:00.0
Time
2:09.8
Pace
98
Calories
110
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 151 |
| Drag Factor | 112 |
May 09, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,617m | 2:09.8 | 160 | 849 | 22 | 110 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 109 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 106 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 112 |
| 7:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 115 |
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Workout Graph
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