Ferdinand W 6x1:30/1:30r row
2,702m
Meters
9:00.0
Time
1:39.9
Pace
223
Calories
164
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,822m |
| Overall Time | 18:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 32 |
| Stroke Count | 294 |
| Drag Factor | 113 |
May 10, 2022 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,702m | 1:39.9 | 351 | 1507 | 32 | 164 |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 31 | 156 |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 33 | 162 |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 33 | 164 |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 33 | 167 |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 33 | 168 |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 31 | 169 |
| r120m |
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Workout Graph
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WP2 (4)
S 6x1,5' , 1,5' R