Ferdinand W 4x6:00/3:00r row
6,268m
Meters
24:00.0
Time
1:54.8
Pace
436
Calories
150
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,349m |
| Overall Time | 36:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 112 |
May 11, 2022 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,268m | 1:54.8 | 231 | 1094 | 27 | 150 |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 28 | 146 |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 27 | 149 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 27 | 151 |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 27 | 152 |
| r81m |
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Workout Graph
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