Ferdinand W 3x4:00/4:00r row
3,326
Meters
12:00.0
Time
1:48.2
Pace
248
Calories
159
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,385 |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 111 |
May 14, 2022 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,326 | 1:48.2 | 276 | 1249 | 29 | 159 |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 29 | 156 |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 29 | 161 |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 29 | 161 |
| r59 |
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Workout Graph
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WP3 (1)
WSA 3x4', 4'R