Ferdinand W 9x1:00/1:00r row
2,766m
Meters
9:00.0
Time
1:37.6
Pace
234
Calories
162
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,948m |
| Overall Time | 18:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 33 |
| Stroke Count | 299 |
| Drag Factor | 113 |
May 15, 2022 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,766m | 1:37.6 | 376 | 1595 | 33 | 162 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 152 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 156 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 160 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 161 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | 163 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | 165 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 165 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 166 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 169 |
| r182m |
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Workout Graph
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WP3 (2)
S 9x1' S 1r