Ferdinand W 5:00 row
1,178m
Meters
5:00.0
Time
2:07.3
Pace
72
Calories
119
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 112 |
May 15, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 119 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 120 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 126 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 117 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 118 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | 115 |
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Workout Graph
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