Ferdinand W 3x10:00/2:30r row
7,373m
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
138
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,416m |
| Overall Time | 37:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 113 |
May 16, 2022 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,373m | 2:02.0 | 192 | 962 | 23 | 138 |
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 23 | 137 |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 23 | 138 |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 24 | 139 |
| r43m |
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Workout Graph
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WP3 (3)
INA 3x10' 2,5 min R