Ferdinand W 6x1:30/1:30r row
2,712m
Meters
9:00.0
Time
1:39.5
Pace
225
Calories
164
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,863m |
| Overall Time | 18:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 32 |
| Stroke Count | 290 |
| Drag Factor | 116 |
May 18, 2022 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,712m | 1:39.5 | 355 | 1520 | 32 | 164 |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 31 | 157 |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 31 | 162 |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 32 | 164 |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 33 | 166 |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 32 | 168 |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 31 | 169 |
| r151m |
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Workout Graph
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WP3 (4)
S 6x1,5' , 1,5' R