Ferdinand W 5:00 row
1,195m
Meters
5:00.0
Time
2:05.5
Pace
74
Calories
127
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 115 |
May 18, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 127 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 126 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 136 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 132 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 124 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 119 |
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Workout Graph
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