Ferdinand W 4x6:00/3:00r row
6,165m
Meters
24:00.0
Time
1:56.7
Pace
421
Calories
151
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,890m |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 114 |
May 19, 2022 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,165m | 1:56.7 | 220 | 1056 | 27 | 151 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 27 | 151 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 27 | 153 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 26 | 150 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 26 | 150 |
| r725m |
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Workout Graph
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WP3 (5)
HIA 4x6', R3