Ferdinand W 5:00 row
1,179m
Meters
5:00.0
Time
2:07.2
Pace
72
Calories
119
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 117 |
May 19, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 119 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 115 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 121 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 115 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 124 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 121 |
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Workout Graph
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