Ferdinand W 30:00 row
7,972m
Meters
30:00.0
Time
1:52.8
Pace
566
Calories
162
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 119 |
May 23, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,972m | 1:52.8 | 243 | 1137 | 27 | 162 |
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 28 | 154 |
| 12:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 28 | 160 |
| 18:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 27 | 164 |
| 24:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 26 | 166 |
| 30:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 26 | 170 |
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Workout Graph
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