Ferdinand W 30:00 row
8,013m
Meters
30:00.0
Time
1:52.3
Pace
571
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 108 |
July 26, 2022 18:07:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,013m | 1:52.3 | 247 | 1150 | 29 |
| 3:45.0 | 1,008m | 1:51.6 | 252 | 1166 | 27 |
| 7:30.0 | 1,009m | 1:51.4 | 253 | 1169 | 28 |
| 11:15.0 | 1,006m | 1:51.8 | 250 | 1161 | 29 |
| 15:00.0 | 1,007m | 1:51.7 | 251 | 1163 | 30 |
| 18:45.0 | 1,003m | 1:52.1 | 248 | 1153 | 30 |
| 22:30.0 | 996m | 1:52.9 | 243 | 1135 | 30 |
| 26:15.0 | 991m | 1:53.5 | 239 | 1123 | 30 |
| 30:00.0 | 993m | 1:53.2 | 241 | 1128 | 32 |
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Workout Graph
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