Ferdinand W 1000m row
1,000m
Meters
3:24.2
Time
1:42.1
Pace
77
Calories
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 31 |
| Stroke Count | 106 |
| Drag Factor | 130 |
July 30, 2022 12:23:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.2 | 1,000m | 1:42.1 | 329 | 1431 | 31 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 29 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 29 |
| 0:20.5 | 400m | 1:42.5 | 325 | 1418 | 29 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 26 |
| 0:20.8 | 600m | 1:44.0 | 311 | 1370 | 29 |
| 0:20.7 | 700m | 1:43.5 | 316 | 1386 | 32 |
| 0:20.5 | 800m | 1:42.5 | 325 | 1418 | 32 |
| 0:20.3 | 900m | 1:41.5 | 335 | 1451 | 35 |
| 0:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 36 |
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Workout Graph
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