Ferdinand W 30:00 row
7,579m
Meters
30:00.0
Time
1:58.7
Pace
504
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 115 |
July 30, 2022 13:00:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,579m | 1:58.7 | 209 | 1019 | 22 |
| 3:45.0 | 954m | 1:57.9 | 213 | 1034 | 22 |
| 7:30.0 | 928m | 2:01.2 | 196 | 976 | 21 |
| 11:15.0 | 954m | 1:57.9 | 213 | 1034 | 22 |
| 15:00.0 | 946m | 1:58.9 | 208 | 1016 | 22 |
| 18:45.0 | 948m | 1:58.6 | 209 | 1020 | 22 |
| 22:30.0 | 945m | 1:59.0 | 207 | 1013 | 22 |
| 26:15.0 | 956m | 1:57.6 | 215 | 1039 | 23 |
| 30:00.0 | 949m | 1:58.5 | 210 | 1023 | 23 |
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Workout Graph
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