Ferdinand W 1603m row
1,603m
Meters
7:12.1
Time
2:14.7
Pace
93
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 145 |
| Drag Factor | 106 |
July 30, 2022 13:11:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:12.1 | 1,603m | 2:14.7 | 143 | 792 | 31 |
| 1:50.6 | 400m | 2:18.2 | 132 | 755 | 21 |
| 1:47.4 | 800m | 2:14.2 | 145 | 797 | 20 |
| 1:46.2 | 1,200m | 2:12.7 | 150 | 814 | 20 |
| 1:47.0 | 1,600m | 2:13.7 | 146 | 803 | 19 |
| 0:00.8 | 1,603m | 2:13.3 | 148 | 808 | 79 |
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Workout Graph
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