Ferdinand W 21097m row
21,097m
Meters
1:24:25.6
Time
2:00.0
Pace
1398
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 1843 |
| Drag Factor | 106 |
July 31, 2022 16:18:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:25.6 | 21,097m | 2:00.0 | 202 | 996 | 22 |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 20 |
| 7:59.0 | 4,000m | 1:59.7 | 204 | 1001 | 19 |
| 8:03.3 | 6,000m | 2:00.8 | 198 | 982 | 19 |
| 7:59.6 | 8,000m | 1:59.9 | 203 | 998 | 20 |
| 7:58.6 | 10,000m | 1:59.6 | 204 | 1003 | 20 |
| 7:59.2 | 12,000m | 1:59.8 | 204 | 1000 | 21 |
| 7:59.0 | 14,000m | 1:59.7 | 204 | 1001 | 23 |
| 7:58.5 | 16,000m | 1:59.6 | 204 | 1003 | 25 |
| 8:00.3 | 18,000m | 2:00.0 | 202 | 995 | 24 |
| 8:01.3 | 20,000m | 2:00.3 | 201 | 991 | 24 |
| 4:19.4 | 21,097m | 1:58.2 | 212 | 1028 | 28 |
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Workout Graph
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