Ferdinand W v8:00/3:00r...4 row
5,487m
Meters
20:00.0
Time
1:49.3
Pace
406
Calories
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,751m |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 106 |
August 02, 2022 19:37:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,487m | 1:49.3 | 268 | 1221 | 29 | |
| 8:00.0 | 2,208m | 1:48.6 | 273 | 1237 | 29 | |
| r: 3:00 | 130m | |||||
| 6:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 29 | |
| r: 3:00 | 436m | |||||
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 29 | |
| r: 3:00 | 72m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | |
| r: 3:00 | 626m | |||||
| r1,264m |
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Workout Graph
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