Ferdinand W 5:20 row
1,211m
Meters
5:20.3
Time
2:12.2
Pace
72
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 104 |
| Drag Factor | 103 |
September 03, 2022 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.3 | 1,211m | 2:12.2 | 151 | 820 | 17 | 129 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 132 |
| 5:20.3 | 70m | 2:25.0 | 115 | 695 | 15 | 127 |
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