Ferdinand W 2x10:00/5:00r row
5,174m
Meters
20:00.0
Time
1:55.9
Pace
356
Calories
157
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 95 |
October 03, 2022 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,174m | 1:55.9 | 224 | 1072 | 25 | 157 |
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 25 | 156 |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 26 | 159 |
| r35m |
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Workout Graph
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2x10 HIA