Ferdinand W 2x20:00/5:00r row
9,888m
Meters
40:00.0
Time
2:01.3
Pace
648
Calories
140
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,922m |
| Overall Time | 50:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 97 |
October 15, 2022 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,888m | 2:01.3 | 196 | 973 | 22 | 140 |
| 20:00.0 | 5,018m | 1:59.5 | 205 | 1004 | 22 | 139 |
| 20:00.0 | 4,870m | 2:03.2 | 187 | 944 | 22 | 142 |
| r34m |
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Workout Graph
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VW1
INA 2x20min