Ferdinand W 3x6:00/3:00r row
4,740m
Meters
18:00.0
Time
1:53.9
Pace
333
Calories
151
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 100 |
October 19, 2022 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,740m | 1:53.9 | 237 | 1114 | 25 | 151 |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 25 | 147 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 25 | 151 |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 25 | 155 |
| r59m |
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Workout Graph
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VW2
HIA 3x6min