Ferdinand W 2x20:00/5:00r row
9,878m
Meters
40:00.0
Time
2:01.4
Pace
647
Calories
142
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,919m |
| Overall Time | 50:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 98 |
October 22, 2022 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,878m | 2:01.4 | 195 | 971 | 22 | 142 |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 23 | 145 |
| 20:00.0 | 4,877m | 2:03.0 | 188 | 946 | 21 | 139 |
| r41m |
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Workout Graph
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VW2
INA 2x20min