Ferdinand W 2x10:00/5:00r row
5,290m
Meters
20:00.0
Time
1:53.4
Pace
374
Calories
149
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,327m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 99 |
October 24, 2022 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,290m | 1:53.4 | 240 | 1125 | 26 | 149 |
| 10:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 26 | 147 |
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 26 | 151 |
| r37m |
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Workout Graph
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VW2
2x10 HIA