Ferdinand W 3x6:00/3:00r row
4,743m
Meters
18:00.0
Time
1:53.8
Pace
333
Calories
147
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,800m |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 98 |
October 30, 2022 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,743m | 1:53.8 | 237 | 1116 | 27 | 147 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 27 | 144 |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 26 | 148 |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 28 | 151 |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.