Ferdinand W 1x20:00/3:00r row
4,855m
Meters
20:00.0
Time
2:03.5
Pace
312
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,871m |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 101 |
November 01, 2022 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,855m | 2:03.5 | 185 | 938 | 20 | |
| 20:00.0 | 4,855m | 2:03.5 | 185 | 938 | 20 | |
| r16m |
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Workout Graph
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