Ferdinand W 2x20:00/3:00r row
9,695m
Meters
40:00.0
Time
2:03.7
Pace
622
Calories
Rest Distance | 35m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 9,730m |
Overall Time | 46:00.0 |
Average Watts | 185 |
---|---|
Calories Per Hour | 935 |
Stroke Rate | 20 |
Stroke Count | 815 |
Drag Factor | 101 |
November 01, 2022 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 9,695m | 2:03.7 | 185 | 935 | 20 | |
20:00.0 | 4,849m | 2:03.7 | 185 | 935 | 20 | |
20:00.0 | 4,847m | 2:03.7 | 185 | 935 | 21 | |
r35m |
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Workout Graph
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