Ferdinand W v2000m/3:00r...4 row
5,000m
Meters
18:45.3
Time
1:52.5
Pace
357
Calories
| Rest Distance | 2,309m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,309m |
| Overall Time | 30:45.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 94 |
September 12, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.3 | 5,000m | 1:52.5 | 246 | 1145 | 27 | |
| 7:24.5 | 2,000m | 1:51.1 | 255 | 1177 | 27 | |
| r: 3:00 | 530m | |||||
| 5:42.9 | 1,500m | 1:54.3 | 234 | 1106 | 27 | |
| r: 3:00 | 498m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 26 | |
| r: 3:00 | 620m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | |
| r: 3:00 | 661m | |||||
| r2,309m |
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Workout Graph
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