Ferdinand W 5:03 row
1,264m
Meters
5:03.3
Time
1:59.9
Pace
83
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Drag Factor | 87 |
September 17, 2023 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.3 | 1,264m | 1:59.9 | 203 | 997 | 22 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 |
| 5:03.3 | 10m | 2:45.0 | 78 | 568 |