Ferdinand W v1:00/1:00r...7 row
4,297
Meters
16:00.0
Time
1:51.7
Pace
308
Calories
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,469 |
| Overall Time | 23:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
September 17, 2023 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,297 | 1:51.7 | 251 | 1155 | 25 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | |
| r: 1:00 | 217 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 25 | |
| r: 1:00 | 187 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 24 | |
| r: 1:00 | 154 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 24 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 26 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 28 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | |
| r: 1:00 | 181 | |||||
| r1,172 |