Ferdinand W 5:01 row
1,117m
Meters
5:01.5
Time
2:14.9
Pace
65
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Drag Factor | 88 |
September 17, 2023 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.5 | 1,117m | 2:14.9 | 142 | 790 | 19 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 |
| 5:01.5 | 5m | 2:30.0 | 104 | 656 |