Ferdinand W 30:00 row
7,659m
Meters
30:00.0
Time
1:57.5
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
August 29, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,659m | 1:57.5 | 216 | 1042 | 26 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 26 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 25 |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 26 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 30 |