Ferdinand W 30:00 row
7,529m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
September 03, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,529m | 1:59.5 | 205 | 1005 | 24 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 22 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 23 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 24 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 26 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 |