Ferdinand W 1:55 row
440m
Meters
1:55.7
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Drag Factor | 77 |
September 15, 2023 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.7 | 440m | 2:11.4 | 154 | 830 | 23 |
| 1:55.7 | 441m | 2:11.1 | 155 | 833 | 23 |