Ferdinand W v10c/0:30r...10 row
1,208m
Meters
4:04.7
Time
1:41.2
Pace
100
Calories
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,308m |
| Overall Time | 9:04.7 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 32 |
| Drag Factor | 79 |
September 15, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.7 | 1,208m | 1:41.2 | 337 | 1459 | 32 | |
| 0:25.3 | 123m | 1:42.8 | 322 | 1407 | 33 | |
| r: 0:30 | 121m | |||||
| 0:25.5 | 124m | 1:42.8 | 322 | 1408 | 31 | |
| r: 0:30 | 120m | |||||
| 0:24.6 | 121m | 1:41.6 | 333 | 1446 | 32 | |
| r: 0:30 | 110m | |||||
| 0:24.1 | 120m | 1:40.4 | 346 | 1489 | 32 | |
| r: 0:30 | 116m | |||||
| 0:23.8 | 119m | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:30 | 112m | |||||
| 0:24.6 | 121m | 1:41.6 | 333 | 1446 | 32 | |
| r: 0:30 | 110m | |||||
| 0:23.8 | 119m | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:30 | 106m | |||||
| 0:24.0 | 119m | 1:40.8 | 341 | 1474 | 32 | |
| r: 0:30 | 106m | |||||
| 0:23.7 | 118m | 1:40.4 | 346 | 1489 | 33 | |
| r: 0:30 | 99m | |||||
| 0:25.3 | 123m | 1:42.8 | 322 | 1407 | 31 | |
| r: 0:30 | 100m | |||||
| r1,100m |