Ferdinand W 5:04 row
1,209m
Meters
5:04.4
Time
2:05.8
Pace
75
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 17 |
| Stroke Count | 106 |
| Drag Factor | 93 |
September 21, 2023 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.4 | 1,209m | 2:05.8 | 175 | 903 | 17 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 |
| 5:04.3 | 16m | 2:14.3 | 144 | 796 | 14 |
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Workout Graph
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